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February 2020


[vc_row css=".vc_custom_1474288085355{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Building muscle is a very trendy subject not only in this decade, people dream of having the perfect beach body, with toned abs, and defined muscles, but what people seem to miss is that having a toned body doesn't only rely on how many times you hit the gym or spend at an intense workout session. There's a famous saying "You are what you eat" and this case is no deferent, if you want muscle you have to eat foods and supplements that build muscle and keep you healthy. Eating Mother Nature's produce can sometimes need a helping hand. Using supplements to maximize your protein intake and increase your energy can help quite a bit! Here are 5-muscle building nutrients you need to include to your diet: 1- Lean Beef Lean beef needs to be your choice of meat since its rich in all essential components that will help your

[vc_row css=".vc_custom_1474288085355{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Staying in shape is not a piece of cake as some advertisements and TV shows make us believe, and it is not a gym-goer only achievement as well. It doesn't have to include huge weights or a professional gym. You can achieve it by having a home gym or doing simple workouts at home that hardly needs any equipment! In this case, we will teach you how to use your best source, your own body weight to build those guns! [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1474291077516{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Squats Squats are major for bodyweight workouts. It gives you amazing results, tones your body and you can literally do it any ware and you need zero equipment to achieve it! There are several types of squats; but normal or jump squats will do you wonders! Jump squats are great for building lower body stability and toning the legs. [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1474291084926{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Push Ups & Sit-Ups Pushups are

[vc_row css=".vc_custom_1474288085355{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Here are 5 delicious smoothies to make using Whey Isolate protein [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1474291077516{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Very Berry Super Shake Berries are delicious, colorful and taste like candy, this delicious smoothie is filled with fiber, healthy fats, phytonutrients, and probiotics and can serve as a breakfast, lunch or dinner! It contains 500 calories, 57 grams of protein, 54 grams of carbs, 14 grams of fiber, and 11 grams of fat. Ingredients 12 oz. water 1 cup spinach 2 cups frozen mixed berries 1/2 cups plain low-fat yogurt 2 scoops vanilla protein powder 1 tbsp. walnuts 1 tbsp. ground flaxseed [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1474291084926{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Apple and Great Grains Shake An apple a day keeps the doctor away! This shake tastes like an apple pie in glass without all the sugar and with a lot of protein! This smoothie has 535 calories, 58 grams of protein, 13 grams of fat, 46 grams of carbs, 9 grams of

[vc_row css=".vc_custom_1474288085355{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Repairing and building your muscles is must after a tough workout session! That's why taking BCAA to remedy the soreness is a must! Here are 5 delicious recipes with BCAA to switch it up for you! [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1474291077516{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Fruity Popsicles Everyone love a good icy treat with hidden benefits! Try this delicious orange popsicles with BCAA. Calories: 20 1 cup pineapple juice 1 scoop Orange mango BCAA (or any fruity flavor) 16 oz. water Mix ingredients and pour into ice pop molds. Freeze until solid and enjoy! It makes around 6 Popsicles depending on your mold. [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1474291084926{padding-bottom: 20px !important;}"][vc_column][vc_column_text] Orange Mango Raspberry Smoothie Have a fresh smoothie with nutrient fruits and BCAA! This orange mango raspberry smoothie will be ideal for your taste buds. scoop Orange Paradise BCAA 1/2 cup mango 1/2 cup raspberries cup unsweetened coconut milk [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1474355814165{padding-bottom: 10px !important;}"][vc_column][vc_column_text] Strawberry-Orange Banana Smoothie Bowl Build those muscles every morning with this delicious

[vc_row css=".vc_custom_1474288085355{padding-bottom: 20px !important;}"][vc_column][vc_column_text] BCAA stands for branched amino acids, which are extremely important for building muscle and muscle growth. As well as for helping you recover and remedy the muscles after a hardcore workout. That's why a lot of professional athletes are regular users of this supplement, since it helps with the recovery process and builds muscle. However, BCAA is not only for athletes, in fact your level of activity and fitness, no matter what it is, will not prevent you from benefiting from BCAA supplements, and you will be able to gain muscle. [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1474291077516{padding-bottom: 20px !important;}"][vc_column][vc_column_text] When Do You Need BCAA BCAA supplements can be taken at all times but are particularly important for those who have a low daily intake of proteins, and if you're trying to gain muscle and hitting the gym every day, then BCAA is crucially important for you to achieve your fitness goals. [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1474291084926{padding-bottom: 20px !important;}"][vc_column][vc_column_text] You