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Building muscle is a very trendy subject not only in this decade, people dream of having the perfect beach body, with toned abs, and defined muscles, but what people seem to miss is that having a toned body doesn’t only rely on how many times you hit the gym or spend at an intense workout session.

There’s a famous saying “You are what you eat” and this case is no deferent, if you want muscle you have to eat foods and supplements that build muscle and keep you healthy. Eating Mother Nature’s produce can sometimes need a helping hand. Using supplements to maximize your protein intake and increase your energy can help quite a bit!

Here are 5-muscle building nutrients you need to include to your diet:

1- Lean Beef

Lean beef needs to be your choice of meat since its rich in all essential components that will help your muscle growth journey. Lean beef is filled with iron, zinc, Vitamin B, and most importantly a huge dose of high quality protein, and an abundance of amino acids that promote muscle growth.

2- Skinless Chicken

If you’re not a huge fan of beef, chicken also serves as a great source of high-quality protein. It will promote muscle repair and maintenance, and it’s easy to include in many recipes.

3- Whole Eggs

Eggs contain none essential amino acids, healthy fats, vitamin D, and choline. The egg oak also contains a huge amount of amino acid leucine, which is crucial for recovery post exercising and eating whole egg post excursing has a 40% greater muscle-building response than consuming egg whites alone.

4- Soybeans

Building lean muscle can be easy achieved when eating soybeans, they contain all the nine essential amino acids, which makes them essential if you’re vegan to get high intake of protein.

5- Supplements

Supplements can do a great deal in building muscle, energizing your body to push you to work out more, and support the muscle building process. Whey proteins, Isolate whey protein, BCAA, Pre-workout supplements are examples of supplements that will provide you with a high level of protein.

Bottom line is you have to eat healthy protein filled foods and supplements alongside with a suitable workout routine to build those guns!